.: Repetitive Stress Injury
Healthy Work 3.0
Do you ever get aching muscles and stiff joints from sitting in front of your computer too long. A team of health care and ergonomics specialists developed Healthy Work to increase circulation, relieve tension, and help guard against Repetitive Stress Injuries (RSIs) such as Carpal Tunnel Syndrome.
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RSI Warrior 4.0
Award-winning ergonomics software helping thousands of computer users prevent and recover from repetitive strain injuries world-wide. Features include an intelligent break system, professional stretches targeting key muscle groups, high-quality 3D animations, ergonomics wizard, posture correction reminders, strain measurement system, comprehensive statistics and analysis tools, and much more.
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Break Pal Cardio 1
Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.
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Albion StopNow! 3.3
"Take regular breaks" is probably the most frequent advice you will receive when you talk to medical professionals about Repetitive Strain Injury (RSI). Albion StopNow helps you take that advice. It monitors your computer and gives you a discreet reminders if you work for too long without taking that necessary break. Note: More information about RSI can be found on the program's website at www.albionresearch.com/astopnow.
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ScreenRest is a straightforward and easy-to-use application which reminds you to take regular rests from your computer. Using ScreenRest gives you complete control over how often, and how long, you wish to rest. You have the choice of being reminded to take rests at fixed intervals, or having your keyboard and mouse usage monitored to determine when it is best for you to take a rest.
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